Body dysmorphic disorder (BDD) is a mental health condition where a person becomes intensely preoccupied with perceived flaws in their appearance — flaws that are often minor or even nonexistent. While everyone has moments of self-criticism, for someone with BDD, these thoughts can dominate daily life, affecting self-esteem, relationships, and overall well-being. Signs and Symptoms of Body Dysmorphia People with BDD may: Spend hours scrutinizing themselves in the mirror or av

We often carry pain that didn’t start with us — but it can end with us. Generational trauma is the emotional and psychological pain that’s passed down through families, often without anyone realizing it. It can show up as patterns of fear, anger, shame, disconnection, or emotional avoidance. Sometimes, we repeat what we’ve experienced. Other times, we spend our lives trying to avoid it — but either way, the past still has a hold on us. What Is Generational Trauma? Generationa