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🌟 Why Social Skills Groups After School Make a Big Difference for Kids 🌟
Did you know that children who participate in after-school social skills groups are more likely to build lasting friendships,...

Jennifer Humphreys
50 minutes ago2 min read


How PTSD Affects Relationships – And How Therapy Can Help
Post-Traumatic Stress Disorder (PTSD) is often associated with individuals who have experienced trauma firsthand. However, the impact of...

Jennifer Humphreys
Sep 253 min read


When a Child with “Sees Things”: Understanding Trauma-Linked Hallucinations
Children who have experienced early, severe abuse and neglect often face a complex array of emotional and psychological challenges. When...

Jennifer Humphreys
Sep 174 min read


The NASW Code of Ethics: More Than Just a Guide for Social Workers—It's a Call to Action for a Better World
As social workers, we don’t just adhere to codes of conduct—we live them. The National Association of Social Workers (NASW) Code of...

Jennifer Humphreys
Sep 114 min read


“I Thought It Was Just Me”: Living With ADHD as an Adult
For many adults, ADHD isn’t something they were diagnosed with in childhood. It’s something they discover later in life —after years of...

Jennifer Humphreys
Sep 93 min read


Breaking the Stigma: How Therapy Can Help Men Overcome Mental Health Challenges
Mental health struggles don’t discriminate—they affect people from all walks of life. However, men often face unique barriers when it...

Jennifer Humphreys
Sep 32 min read


Unlocking Healing with EMDR: How This Therapy Can Transform Your Life
At The Nelson Center for Family Therapy, we’re committed to offering effective, evidence-based treatments that help individuals and...

Jennifer Humphreys
Aug 272 min read


Understanding Gottman Method Couples Therapy: Science-Backed Tools for Real Relationships
Let’s be real: relationships are hard work. Love isn’t just about butterflies and good vibes—it’s also about communication, conflict, and...

Jennifer Humphreys
Aug 223 min read


Signs You Might Be Living With Unprocessed Trauma
Have you ever caught yourself thinking, "Something feels off, but I don’t know what it is"? You’re not alone—and that “off” feeling...

Jennifer Humphreys
Aug 132 min read


The Power of Self-Acceptance: Your First Step Toward Growth
By Jennifer Humphreys, LMSW, SSW – Founder of The Nelson Center for Family Therapy At The Nelson Center for Family Therapy , one of the...

Jennifer Humphreys
Aug 52 min read


Our Family Is Growing—And So Is Our Space!
Big things are happening at The Nelson Center for Family Therapy! We’re so excited to share that our office has had a refresh—and we...

Jennifer Humphreys
Jul 311 min read


More Than Mindfulness: How We Integrate a Range of Modalities to Support Families
Mindfulness is having a moment—and for good reason. Learning to be present, regulate emotions, and respond (rather than react) can do...

Jennifer Humphreys
Jul 303 min read


CBT, DBT, and MCBT: Which Therapy Approach Is Right for You?
At The Nelson Center for Family Therapy , we know that no two people are exactly alike—and neither are their paths to healing. That’s why...

Jennifer Humphreys
Jul 232 min read


Through a Child’s Eyes: The Power of Play Therapy
Healing happens through play. At The Nelson Center for Family Therapy, we believe children deserve to feel safe, seen, and supported —...

Jennifer Humphreys
Jul 172 min read


You Are Not Broken – You Are Becoming: Welcoming Brianna Lynn Fox
At The Nelson Center for Family Therapy, we believe healing isn’t a one-size-fits-all journey – and it doesn’t have to be walked alone....

Jennifer Humphreys
Jul 72 min read


Simple Tools for Managing Anxiety – A DBT-Inspired Approach
By Jennifer Humphreys, LMSW, SSW Owner & Therapist, The Nelson Center for Family Therapy Back at it again for my third Lunch & Learn ,...

Jennifer Humphreys
Jul 12 min read


Welcome Maddy Engelsman: Creating a Safe Space for Growth and Self-Discovery
We’re excited to welcome Maddy Engelsman, LLMSW, to The Nelson Center for Family Therapy! Maddy joins our team with a heartfelt passion...

Jennifer Humphreys
Jun 272 min read


Our Growing Family: First Team Meet & Greet Recap
By Jennifer Humphreys, Owner & Founder We’re officially off to an amazing start! 🎉 This past week marked a special milestone for The...

Jennifer Humphreys
Jun 252 min read


A New Force in Family Therapy: Bonika Singleton
We are thrilled to introduce the newest member of our team, Bonika Singleton, a dedicated therapist who brings over 15 years of...

Jennifer Humphreys
Jun 202 min read


Understanding PTSD in Children: Insights from a Recent Lunch & Learn
By Jennifer Humphreys, LMSW, SSW | Family Therapist The Nelson Center for Family Therapy During our recent Lunch & Learn session, we had...

Jennifer Humphreys
Jun 183 min read
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