As a new year begins, many people find themselves standing at a crossroads. Life transitions—whether expected or unexpected—often surface around this time. A new job, a move, relationship changes, parenthood, grief, healing from burnout, or simply realizing that life no longer feels aligned can bring both hope and overwhelm. While the new year is often framed as a time for fresh starts, transitions can feel destabilizing. If you’re experiencing uncertainty, emotional exhausti