The transition from adolescence into adulthood is one of the most complex and emotionally charged stages of life. One day you’re being told what to do, and the next you’re expected to have life figured out—career plans, relationships, finances, identity, and independence. It’s no wonder so many teens and young adults feel overwhelmed during this time. At The Nelson Center for Family Therapy , we see firsthand how powerful (and challenging) this life transition can be—and how

For many people, rest is something to look forward to. For trauma survivors , however, rest can feel unsettling, uncomfortable, or even unsafe. Instead of relaxation, slowing down may bring anxiety, guilt, or a sense of vulnerability. This reaction isn’t a personal failure—it’s a trauma response rooted in the nervous system. Understanding why  rest feels difficult is an important step toward healing. Trauma Keeps the Body in Survival Mode When someone experiences trauma, espe