Anger is a natural human emotion. It shows up when we feel hurt, disrespected, overwhelmed, or unheard. But when anger becomes explosive, constant, or difficult to control, it can impact your relationships, your work, and even your physical health. Understanding Anger: It’s Not the Enemy Anger itself isn’t “bad.” In fact, anger often protects us. It can signal: A boundary has been crossed A need isn’t being met There’s unresolved pain or trauma You’re feeling powerless or unh