Anxiety and depression can feel overwhelming—impacting your thoughts, emotions, relationships, and daily life. If you’re in Waterford or Southfield, Michigan, and finding it hard to manage stress, worry, or low mood, you’re not alone. Many individuals and families in our community experience these challenges, especially during times of transition or uncertainty. At The Nelson Center for Family Therapy , we often use Cognitive Behavioral Therapy (CBT)  to help clients navigate