Depression in teens is more common than many parents realize, and it often looks different from depression in adults. While moodiness can be part of adolescence, persistent sadness, withdrawal, or behavioral changes may signal something deeper. Early support can make a meaningful difference in a teen’s emotional health and development. Common Signs of Depression in Teens Teen depression doesn’t always show up as sadness. Some teens may appear irritable, angry, or disconnected

Trauma affects more people than we often realize. From childhood adversity and relationship trauma to medical events, loss, or community violence, trauma can shape how individuals think, feel, and relate to the world. This is where trauma-informed care  plays a critical role in effective mental health treatment. What Is Trauma-Informed Care? Trauma-informed care is an approach to mental health and healthcare services that recognizes the widespread impact of trauma and underst

Being a teenager today is more challenging than ever. Between school, extracurricular activities, friendships, and the constant presence of social media, teens are navigating a world filled with pressure and expectations. For many teens, these pressures can feel overwhelming, affecting their confidence, decision-making, and overall mental health. The Impact of Peer Pressure Peer pressure doesn’t always come in the form of overt bullying or coercion. Often, it’s subtle—the pre

Body dysmorphic disorder (BDD) is a mental health condition where a person becomes intensely preoccupied with perceived flaws in their appearance — flaws that are often minor or even nonexistent. While everyone has moments of self-criticism, for someone with BDD, these thoughts can dominate daily life, affecting self-esteem, relationships, and overall well-being. Signs and Symptoms of Body Dysmorphia People with BDD may: Spend hours scrutinizing themselves in the mirror or av

We often carry pain that didn’t start with us — but it can end with us. Generational trauma is the emotional and psychological pain that’s passed down through families, often without anyone realizing it. It can show up as patterns of fear, anger, shame, disconnection, or emotional avoidance. Sometimes, we repeat what we’ve experienced. Other times, we spend our lives trying to avoid it — but either way, the past still has a hold on us. What Is Generational Trauma? Generationa

Being a young adult is often portrayed as the “best time of your life”—a time filled with freedom, opportunity, and discovery. But for many, this stage is also marked by intense pressure, uncertainty, and emotional challenges. Between academic demands, career decisions, social expectations, and financial stress, it's no surprise that stress and depression are on the rise among young adults . If you're feeling overwhelmed, stuck, or emotionally drained—you’re not alone. And mo