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Depression in Teens: Signs, Causes, and How Therapy Can Help

  • Writer: Jennifer Humphreys
    Jennifer Humphreys
  • 1 day ago
  • 2 min read

Depression in teens is more common than many parents realize, and it often looks different from depression in adults. While moodiness can be part of adolescence, persistent sadness, withdrawal, or behavioral changes may signal something deeper. Early support can make a meaningful difference in a teen’s emotional health and development.



Common Signs of Depression in Teens


Teen depression doesn’t always show up as sadness. Some teens may appear irritable, angry, or disconnected. Common signs include:

  • Loss of interest in activities they once enjoyed

  • Changes in sleep or appetite

  • Ongoing fatigue or low energy

  • Difficulty concentrating or declining school performance

  • Social withdrawal or isolation

  • Feelings of hopelessness, worthlessness, or guilt

If these symptoms last more than two weeks, it may be time to seek professional support.


What Causes Teen Depression?


Depression in teens can stem from many factors, including academic pressure, social media stress, bullying, family changes, trauma, or struggles with identity and self-esteem. Genetics and brain chemistry can also play a role. Often, it’s a combination of stressors rather than one single cause.


How Therapy Helps Teens with Depression


Therapy provides teens with a safe, non-judgmental space to express their thoughts and emotions. A trained therapist can help teens:

  • Learn healthy coping and emotional regulation skills

  • Build confidence and self-awareness

  • Improve communication with parents and caregivers

  • Develop tools to manage stress, anxiety, and negative thinking


At The Nelson Center, our therapists are experienced in working with teens and families, using evidence-based approaches that support emotional growth and resilience.

Support for Families in Waterford and Southfield, Michigan

If your teen is struggling, you don’t have to navigate it alone. Early intervention can reduce symptoms, strengthen family connections, and help teens feel understood and supported.


The Nelson Center offers teen therapy services in Waterford and Southfield, Michigan, with compassionate clinicians who understand adolescent mental health.

📞 Call 248-301-1080 to learn more or schedule an appointment.



 
 
 

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